This class delves into how our past experiences influence current parenting practices. It provides insights into setting mindful boundaries that can strengthen your relationship with your child. It includes pre recorded content, reflective exercises, tips for future change and for handling dysregulation ‘in the moment’, along with a special Mindfulness practice to support your own self-care.
Outcome
Learn how to recognise and reshape the impact of past experiences on your parenting, creating a more mindful and supportive environment for your child.